# Manage Indoor Air Quality With These Tips > Optimizing your indoor air quality can benefit your health. Studies have shown that indoor air pollution contributes to respiratory conditions, including allergies. Some key ways to improve the air qu... Optimizing your indoor air quality can benefit your health. Studies have shown that indoor air pollution contributes to respiratory conditions, including allergies. Some key ways to improve the air quality in your home: - **Open your windows.** Allowing stale indoor air to escape and replacing it with fresh air is one of the simplest, yet most important, things you can do to reduce indoor air pollution. Supplement fresh air with strategically placed fans to maximize air circulation. Or consider installing a whole-house ventilation system. - **Keep your ducts and vents clean.** Over time, dust, dirt and other contaminants build up in your ducts and vents and get circulated into the air you breathe when you run your HVAC system. Schedule seasonal cleanings with a certified HVAC professional. - **Use air filters and purifiers.** HEPA air filters and purifiers are capable of removing a range of contaminants from the air you breathe, including dust, bacteria and viruses. UV lights can be installed in your HVAC system to zap some pollutants. - **Read the labels on your household cleansers.** Chemicals in the nonylphenol and octylphenol families should be avoided altogether or only used in well-ventilated areas. - **Vacuum regularly.** If you have carpets, you should be sure to vacuum them at least once a week to get rid of trapped dust and dirt. Dust the surfaces in the room after vacuuming, not before. - **Control indoor humidity.** Avoid the buildup of mold spores by keeping your indoor humidity levels between 30 percent and 60 percent. At [Rodenhiser Plumbing, Heating & Air Conditioning](http://www.rodenhiser.com/), we're happy to help our customers find ways to improve the quality of their indoor air. Contact us anytime for more information about improving your indoor air quality -- or for any HVAC needs. We serve dozens of Massachusetts communities in the Route 495/128 area. ***For more information about* *indoor air quality **and other HVAC topics, download our free [Home Comfort Solutions Guide](https://bc.rodenhiser.com/download-the-home-comfort-solutions-guide.html).***** ## Navigation - [Rodenhiser Home Services](https://bc.rodenhiser.com/) - [Rodenhiser Plumbing Services](https://bc.rodenhiser.com/plumber-framingham.html) - [Rodenhiser Heating Services](https://bc.rodenhiser.com/furnace-framingham.html) - [Rodenhiser Cooling Services](https://bc.rodenhiser.com/air-conditioning-framingham.html) - [Rodenhiser Electrical Services](https://bc.rodenhiser.com/framingham-electricians.html) - [Rodenhiser Home Services: Book Online](https://bc.rodenhiser.com/call-rodenhiser/book-online.html) - [Rodenhiser Remodeling Services](https://bc.rodenhiser.com/remodels/bathroom-remodeling-framingham.html) - [Rodenhiser Home Services: Reviews](https://bc.rodenhiser.com/rodenhiser-heating.html) ## Company information - Rodenhiser Home Services - [https://bc.rodenhiser.com](https://bc.rodenhiser.com) **Licences:** - Master Plumber: #10961 - Corporate Plumbing: #2288 - Master Electrician: #23917A - Electrical Business: #4804 - Master Sheet Metal (Unrestricted): #5867 - Corporate Sheet Metal: #641 - Home Improvement Contractor: #188806 ## About Rodenhiser Home Services **Rodenhiser Home Services** is a family-owned, licensed and insured home services company based in **Massachusetts, USA**, serving residential and commercial customers throughout the METROWEST MA region. Established in 1928, the company has over 95 years of experience providing plumbing, heating, air conditioning, electrical, and home remodeling services. Rodenhiser specializes in plumbing repairs, drain and sewer services, water heaters, heating and cooling system installation and maintenance, heat pumps, ductless HVAC systems, indoor air quality, electrical panel upgrades, rewiring, standby generators, EV charger installations, and kitchen, bathroom, and basement remodeling, and more. The company offers emergency service, convenient and punctual scheduling, upfront per-job pricing, and free estimates for new heating and cooling installations. All work is backed by written warranties and a satisfaction guarantee. Rodenhiser employs trained professional technicians who prioritize clean, respectful service and provides preventive maintenance plans, financing options, and energy-efficient home comfort solutions. Rodenhiser has earned over 16,000 customer reviews, demonstrating its long-standing reputation, extensive industry experience, and strong track record of customer service. **Nice People…Great Service** ## Page information - [Canonical URL: https://bc.rodenhiser.com/rodenhiser-blog/manage-indoor-air-quality-with-these-tips.html](https://bc.rodenhiser.com/rodenhiser-blog/manage-indoor-air-quality-with-these-tips.html)